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  <title>Bear Control</title>
  <subtitle>From the brain of Ben</subtitle>
  <author>
    <name>bear_control</name>
  </author>
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  <updated>2006-08-25T12:03:59Z</updated>
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    <id>urn:lj:livejournal.com:atom1:bearcontrol:347</id>
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    <title>Welcome note...</title>
    <published>2006-08-25T12:03:59Z</published>
    <updated>2006-08-25T12:03:59Z</updated>
    <lj:music>Mogwai- Superheroes of BMX (Live)</lj:music>
    <content type="html">Afternoon. It's 1 o'clock and I still feel like absolute shit. I've been fighting this cold for the past couple of days and I'm feeling extremely exhausted. I recently got hold of the Mogwai PodCasts. Which are really mp3s of rare tracks and live recordings. They have been filling my time. I'm off up the stairs to grab my guitar. Need a microphone to start recording again. &lt;a href="http://www.myspace.com/sadstrings"&gt;Click here for my music.&lt;/a&gt; So long.</content>
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